Emotions
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Leave the doom-scrolling behind
How to be more mindful in your media consumption! Continue reading
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Budget your energy!
Who cares what they think? How to budget your energy to worry less about what others think. Continue reading
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Use your emotions to motivate you
Humans are emotional beings, and even though we should learn when, where, and how we should listen to our emotions (and when not to!), we are going to be guided by them. So how can you make it work for… Continue reading


