Tag: Emotions

  • 100 posts!

    Reflecting on the journey so far to reaching 100 posts on my blog. It hasn’t been an easy ride, but it’s been worth it with so many lessons during the ups and downs. Thank you for joining me on the ride!

  • Face the Mirror: Why am I settling for less?

    Resistance and misalignment are two of the toughest feelings to navigate. How does one choose between a situation they know is not serving them, and the realm of uncertainty?

  • Shadow Work: Embarrassment

    Embarrassment is the cost of entry, so you must overcome it with shadow work. Examining who you are and what your patterns are will help you change them.

  • Leave the doom-scrolling behind

    How to be more mindful in your media consumption!

  • Budget your energy!

    Who cares what they think? How to budget your energy to worry less about what others think.

  • Use your emotions to motivate you

    Humans are emotional beings, and even though we should learn when, where, and how we should listen to our emotions (and when not to!), we are going to be guided by them. So how can you make it work for you? First, here are two situations to help demonstrate. 1 You’re working a job you hate and desperately want a…