Tag: Healing

  • You have to forgive yourself if you want to grow

    Hard truths are painful to hear, but you’ll be better for it. You have to forgive yourself if you want to grow, and this is something I’ve been seriously pondering recently. Ultimately, it comes down to this question: Can you make peace with your unlived life? Humans are imperfect, and we make so many mistakes. Too often, we get into…

  • We are not machines, you must rest!

    We are not machines, but we treat our bodies like they are. Rest is important, and so is listening to your body. It will tell you what you need, if only you will listen.

  • Touch Grass – It’s good for you

    Meditations while sitting on the grass and resetting after a stressful week.

  • Manifestation—You are what you think

    Manifestation is not as woo-woo as people make it out to be—it’s science. Whoever you believe yourself to be, you’re right. There was a while when I wasn’t thinking so great about myself, and my life reflected that back to me. Even so, change is possible.

  • Shadow Work: Embarrassment

    Embarrassment is the cost of entry, so you must overcome it with shadow work. Examining who you are and what your patterns are will help you change them.